Expressive Arts Therapy is a therapeutic approach that supports people in exploring their thoughts, feelings, and lived experiences through creative expression rather than words alone. It can include a wide range of art forms such as drawing, painting, music, movement, writing, drama, photography, and more, letting individuals create in ways that feel natural and accessible.

This therapeutic approach is process-oriented rather than product-focused, emphasizing playfulness, imagination, presence, and curiosity. While a tangible creation may emerge, the true value lies in the act of creation itself and how that experience fosters self-discovery and deeper understanding.

You can learn more from the International Expressive Arts Therapy Association (IEATA).

I combine 14 years of teaching experience with training in spiritual psychology, mental health counseling, and expressive arts therapy, offering a holistic approach that helps participants access the healing and transformative benefits of creativity in a supportive, accessible way.

I’m often described as warm, kind, and engaging, with a patient and fun approach to facilitation. I strive to create a safe, inclusive, and supportive environment where every participant feels seen, valued, and encouraged to explore their creativity.

Getting started is simple! Reach out through my contact form to learn more about me and my offerings, or sign up for a workshop of your choice. For a deeper dive, you can register for my Artist’s Way course and learn how to develop a consistent arts practice.

While much of my content is taught online, I offer some workshops and courses in person in Massachusetts in the Cambridge/Boston area.

There is plenty of research to make the case that engaging in a regular creativity practice is healthy for you!

Here are some statistics to start:

• 75% of participants showed reduced stress after just 45 minutes of art-making, regardless of skill level.
  Drexel University, 2016

• Regular creative engagement supports emotional regulation, resilience, and social connection.
  World Health Organization, 2019

• Creative expression improves communication and mind–body awareness by engaging emotional and somatic processes.
  American Psychiatric Association

Below are a few scholarly articles to dig into further:

Creativity, Connection, Happiness, and Health - Harvard T.H. Chan School of Public Health

Being Creative Makes You Happier: The Positive Effect of Creativity on Subjective Well-Being - National Library of Medicine

Creative expression and mental health - Journal of Creativity