Workshops
I offer monthly, topic-focused workshops designed to explore specific life themes and challenges through creative expression. Each workshop uses the arts to address an issue—such as stress, presence, emotional expression, or self-connection—and is grounded in the principles of expressive arts therapy. Workshops are approximately 2–3 hours long and are offered both online and in person. No prior art experience required.
Upcoming Workshops
Geometric Flow for Stress Relief
March 29, 2026, 2-5pm EST
Virtual Workshop (link provided upon registration)
$125
In this workshop, you’ll learn to create two frame-worthy geometric forms using only a compass, ruler, and colored pencils. These forms are inspired by organic shapes found in nature.
The geometric forms include:
A circle divided into 4, resulting in spiraling squares
A circle divided into 12, resulting in a mandala-like shape (pictured left)
You’ll be amazed by what you can create!
Letting Go of Control with Watercolor
April 26, 2026, 2-5pm EST
***REGISTRATION OPENS MARCH 1***
Virtual Workshop (link provided upon registration)
$125
In this workshop, we will explore the concept of control, then use watercolor painting to help ourselves loosen up and let go. You’ll shift from forcing to flowing, which you can apply to your everyday life!
Please bring the following materials to this course:
minimum 3 sheets of watercolor paper
large and medium watercolor brush
watercolor paints
acid-free tape
a hard surface for painting
Suggestions for materials will be provided upon registration.
Blackout Poetry for Emotional Expression
May 31, 2026, 2-4:30pm EST
***REGISTRATION OPENS APRIL 1 ***
Virtual Workshop (link provided upon registration)
$115
Writing poems can be intimidating, but in this workshop you’ll learn how to write poetry in an accessible way. Starting with pre-written text (for example, a page of a book or a news article), you’ll be guided in a step-by-step manner to discover the words that resonate with you.
All you need is a page of text, a black marker, and a willingness to see what emerges on paper!