Workshops

I offer monthly, topic-focused workshops designed to explore specific life themes and challenges through creative expression. Each workshop uses the arts to address an issue—such as stress, presence, emotional expression, or self-connection—and is grounded in the principles of expressive arts therapy. Workshops are approximately 2–3 hours long and are offered both online and in person. No prior art experience required.

Upcoming Workshops

Geometric Flow for Stress Relief

March 29, 2026, 2-5pm EST

Virtual Workshop (link provided upon registration)

$125

In this workshop, you’ll learn to create two frame-worthy geometric forms using only a compass, ruler, and colored pencils. Through clear, up-close instruction, you’ll discover how structured pattern-making can quiet the mind and foster a state of focused calm. These forms are inspired by organic shapes found in nature.

What You’ll Experience

• Step-by-step guided instruction in constructing precise, harmonious designs

• A rhythmic, meditative drawing process that supports stress relief

• Two finished geometric artworks

What You’ll Need

• a simple compass

• a ruler

• colored pencils

• 2 sheets of drawing paper

You’ll be amazed by what you can create!

Further details and instructions will be provided via email upon registration.

Enroll Now
Abstract watercolor painting with soft blends of pink, yellow, red, blue, and purple hues.

Letting Go of Control with Watercolor

April 26, 2026, 2-5pm EST

***REGISTRATION OPENS MARCH 3***

Virtual Workshop (link provided upon registration)

$125

In this workshop, we will explore the concept of control, then use watercolor painting to help ourselves loosen up and let go. You’ll shift from forcing to flowing, which you can apply to your everyday life!

Please bring the following materials to this course:

  • minimum 3 sheets of watercolor paper

  • large and medium watercolor brush

  • watercolor paints

  • acid-free tape

  • a hard surface for painting

Suggestions for materials will be provided upon registration.

Blackout Poetry for Emotional Expression

May 31, 2026, 2-4:30pm EST

***REGISTRATION OPENS APRIL 1 ***

Virtual Workshop (link provided upon registration)

$115

Writing poems can be intimidating, but in this workshop you’ll learn how to write poetry in an accessible way. Starting with pre-written text (for example, a page of a book or a news article), you’ll be guided in a step-by-step manner to discover the words that resonate with you.

All you need is a page of text, a black marker, and a willingness to see what emerges on paper!